Having your loved ones home with you for the past few weeks can be stressful. Schedules have changed, home learning is a new and stressful process, therapies are different and you are holding it together. You rock!
However, at the end of the day, you are also drained. The staff has found some self-care tips that can help you maintain your health and sanity.
- Calm — curation of content hand-picked to support your mental and emotional wellness through this time.
- Great fitness anywhere with Down Dog App.
- Headspace — meditations, sleep, and movement exercises to help you out, however you’re feeling.
- MIT Sleep Resources
- The Coronavirus Sanity Guide from Ten Percent Happier